9.5 km | 00:54:09 | 05:42/km日期: 2020-04-02 15:50 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 05'58" / 05'53" / 06'34" / 04'32" / 06'07" / 05'10" / 05'51" / 06'04" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+01'25") | 1000 / 2000 |
| 3 | | 08'52" (+04'24") | 435 / 2435 |
| 4 | | 04'32" (+00'04") | 1000 / 3435 |
| 5 | | 04'28" | 770 / 4206 |
| 6 | | 12'35" (+08'07") | 158 / 4364 |
| 7 | | 05'04" (+00'36") | 1000 / 5364 |
| 8 | | 04'59" (+00'31") | 585 / 5950 |
| 9 | | 11'03" (+06'35") | 180 / 6131 |
| 10 | | 04'54" (+00'26") | 1000 / 7131 |
| 11 | | 04'46" (+00'18") | 646 / 7777 |
| 12 | | 13'05" (+08'37") | 152 / 7930 |
| 13 | | 05'21" (+00'53") | 1000 / 8930 |
| 14 | | 06'03" (+01'35") | 437 / 9367 |
| 15 | | 04'03" | 109 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.73 km 
Adidas Adizero Boston 8 累積 :
1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'34" | 00:18'25" |
| 4 | 04'32" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 05'10" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 06'04" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 9.5 | 05'39" | 00:54'14" |
展開計圈分析
留言 
