40.7 km | 06:53:23 | 10:08/km日期: 2020-04-02 08:17 - 卡路里: 1579 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 69%
Pace: 12'50" / 12'37" / 07'43" / 06'44" / 07'29" / 13'27" / 06'36" / 06'08" / 06'06" / 06'23" / 06'03" / 07'29" / 11'24" / 06'45" / 06'16" / 10'26" / 21'02" / 10'45" / 07'24" / 08'30" / 10'42" / 08'37" / 10'02" / 07'06" / 06'17" / 10'49" / 06'08" / 06'23" / 09'24" / 06'53" / 18'27" / 09'12" / 07'45" / 06'15" / 09'59" / 06'42" / 16'03" / 25'04" / 20'46" / 16'25" / 16'49" /
4月累積里程 :
546.72 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 12'37" | 00:25'27" |
3 | 07'43" | 00:33'10" |
4 | 06'44" | 00:39'54" |
5 | 07'29" | 00:47'23" |
6 | 13'27" | 01:00'50" |
7 | 06'36" | 01:07'26" |
8 | 06'08" | 01:13'34" |
9 | 06'06" | 01:19'40" |
10 | 06'23" | 01:26'03" |
11 | 06'03" | 01:32'06" |
12 | 07'29" | 01:39'35" |
13 | 11'24" | 01:50'59" |
14 | 06'45" | 01:57'44" |
15 | 06'16" | 02:04'00" |
16 | 10'26" | 02:14'26" |
17 | 21'02" | 02:35'28" |
18 | 10'45" | 02:46'13" |
19 | 07'24" | 02:53'37" |
20 | 08'30" | 03:02'07" |
21 | 10'42" | 03:12'49" |
22 | 08'37" | 03:21'26" |
23 | 10'02" | 03:31'28" |
24 | 07'06" | 03:38'34" |
25 | 06'17" | 03:44'51" |
26 | 10'49" | 03:55'40" |
27 | 06'08" | 04:01'48" |
28 | 06'23" | 04:08'11" |
29 | 09'24" | 04:17'35" |
30 | 06'53" | 04:24'28" |
31 | 18'27" | 04:42'55" |
32 | 09'12" | 04:52'07" |
33 | 07'45" | 04:59'52" |
34 | 06'15" | 05:06'07" |
35 | 09'59" | 05:16'06" |
36 | 06'42" | 05:22'48" |
37 | 16'03" | 05:38'51" |
38 | 25'04" | 06:03'55" |
39 | 20'46" | 06:24'41" |
40 | 16'25" | 06:41'06" |
40.7 | 16'55" | 06:53'23" |