14.2 km | 01:16:37 | 05:23/km日期: 2020-04-03 04:17 - 地點: 市區道路甜甜圈 - 天氣: 陰 - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 05'52" / 05'45" / 05'28" / 05'24" / 05'30" / 05'29" / 05'19" / 05'15" / 05'26" / 05'20" / 05'22" / 05'12" / 05'17" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'51" | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'15" | 00:44'02" |
| 9 | 05'26" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 05'22" | 01:00'10" |
| 12 | 05'12" | 01:05'22" |
| 13 | 05'17" | 01:10'39" |
| 14 | 04'58" | 01:15'37" |
| 14.2 | 04'51" | 01:16'38" |
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