25.6 km | 02:36:40 | 06:07/km日期: 2020-04-03 06:10 - 平均心率: 128 - 卡路里: 1054 Cal - 平均步頻: 172
Pace: 06'26" / 06'14" / 06'12" / 06'09" / 06'08" / 06'07" / 06'03" / 06'04" / 06'06" / 06'01" / 06'03" / 06'06" / 06'06" / 06'06" / 06'06" / 06'04" / 06'03" / 05'58" / 05'56" / 07'20" / 06'00" / 06'00" / 05'57" / 06'04" / 05'53" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
500.28 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'14" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 06'08" | 00:31'09" |
6 | 06'07" | 00:37'16" |
7 | 06'03" | 00:43'19" |
8 | 06'04" | 00:49'23" |
9 | 06'06" | 00:55'29" |
10 | 06'01" | 01:01'30" |
11 | 06'03" | 01:07'33" |
12 | 06'06" | 01:13'39" |
13 | 06'06" | 01:19'45" |
14 | 06'06" | 01:25'51" |
15 | 06'06" | 01:31'57" |
16 | 06'04" | 01:38'01" |
17 | 06'03" | 01:44'04" |
18 | 05'58" | 01:50'02" |
19 | 05'56" | 01:55'58" |
20 | 07'20" | 02:03'18" |
21 | 06'00" | 02:09'18" |
22 | 06'00" | 02:15'18" |
23 | 05'57" | 02:21'15" |
24 | 06'04" | 02:27'19" |
25 | 05'53" | 02:33'12" |
25.6 | 05'49" | 02:36'40" |