17.5 km | 02:11:43 | 07:31/km日期: 2020-04-04 05:33 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1336 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 88%
Pace: 06'55" / 10'32" / 06'49" / 07'44" / 12'34" / 07'34" / 05'46" / 05'41" / 08'21" / 13'43" / 14'26" / 07'13" / 10'33" / 08'43" / 06'51" / 08'55" / 09'16" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+01'15") | 1000 / 3000 |
| 4 | | 07'23" (+01'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 07'17" (+01'44") | 1000 / 9000 |
| 10 | | 08'28" (+02'55") | 1000 / 10000 |
| 11 | | 09'01" (+03'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'39") | 1000 / 12000 |
| 13 | | 10'33" (+05'00") | 1000 / 13000 |
| 14 | | 08'31" (+02'58") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 08'41" (+03'08") | 1000 / 16000 |
| 17 | | 08'30" (+02'57") | 1000 / 17000 |
| 18 | | 07'55" (+02'22") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'32" | 00:17'27" |
| 3 | 06'49" | 00:24'16" |
| 4 | 07'44" | 00:32'00" |
| 5 | 12'34" | 00:44'34" |
| 6 | 07'34" | 00:52'08" |
| 7 | 05'46" | 00:57'54" |
| 8 | 05'41" | 01:03'35" |
| 9 | 08'21" | 01:11'56" |
| 10 | 13'43" | 01:25'39" |
| 11 | 14'26" | 01:40'05" |
| 12 | 07'13" | 01:47'18" |
| 13 | 10'33" | 01:57'51" |
| 14 | 08'43" | 02:06'34" |
| 15 | 06'51" | 02:13'25" |
| 16 | 08'55" | 02:22'20" |
| 17 | 09'16" | 02:31'36" |
| 17.5 | 07'56" | 02:35'36" |
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