15.1 km | 01:23:48 | 05:34/km日期: 2020-04-04 08:15 - 地點: 17公里海岸 - 平均心率: 165 - 卡路里: 839 Cal - 總步數: 14528 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'51" / 05'40" / 05'37" / 05'36" / 05'35" / 05'59" / 05'34" / 05'41" / 05'34" / 05'14" / 05'07" / 05'04" / 05'14" / 05'43" / 05'22" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'47") | 1001 / 1001 | 168 / 101 |
| 2 | | 05'40" (+00'35") | 1000 / 2001 | 172 / 102 |
| 3 | | 05'37" (+00'32") | 1001 / 3002 | 172 / 102 |
| 4 | | 05'38" (+00'33") | 1000 / 4003 | 171 / 103 |
| 5 | | 05'39" (+00'34") | 1000 / 5003 | 172 / 102 |
| 6 | | 06'00" (+00'55") | 1002 / 6006 | 170 / 97 |
| 7 | | 05'39" (+00'34") | 1002 / 7009 | 170 / 103 |
| 8 | | 05'51" (+00'46") | 1002 / 8011 | 172 / 99 |
| 9 | | 05'34" (+00'29") | 1001 / 9012 | 173 / 103 |
| 10 | | 05'16" (+00'11") | 1000 / 10013 | 175 / 107 |
| 11 | | 05'09" (+00'04") | 1001 / 11014 | 176 / 109 |
| 12 | | 05'05" | 1000 / 12014 | 178 / 109 |
| 13 | | 05'22" (+00'17") | 1000 / 13015 | 177 / 104 |
| 14 | | 05'40" (+00'35") | 1000 / 14015 | 175 / 100 |
| 15 | | 05'19" (+00'14") | 1003 / 15019 | 174 / 107 |
| 16 | | 04'55" | 33 / 15053 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
111.03 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'59" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'41" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'14" | 00:56'21" |
| 11 | 05'07" | 01:01'28" |
| 12 | 05'04" | 01:06'32" |
| 13 | 05'14" | 01:11'46" |
| 14 | 05'43" | 01:17'29" |
| 15 | 05'22" | 01:22'51" |
| 15.1 | 17'43" | 01:23'48" |
展開計圈分析
留言 
