10.0 km | 00:49:40 | 04:57/km日期: 2020-04-04 18:50 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 05'13" / 05'11" / 05'04" / 05'06" / 05'04" / 06'04" / 04'53" / 05'40" / 04'45" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
90.01 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 06'04" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 05'40" | 00:42'15" |
| 9 | 04'45" | 00:47'00" |
| 10 | 04'30" | 00:51'30" |
| 10.0 | 05'00" | 00:51'32" |
展開計圈分析
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