46.9 km | 06:04:15 | 07:46/km日期: 2020-04-03 05:09 - 總爬升: 812 m - 地點: 苗栗客家文化園區外面 - 平均心率: 141 - 卡路里: 2900 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 07'39" / 06'35" / 06'11" / 08'08" / 06'02" / 05'47" / 10'46" / 07'09" / 07'05" / 06'56" / 08'27" / 07'47" / 11'47" / 09'27" / 10'42" / 05'45" / 05'36" / 07'33" / 05'15" / 10'12" / 10'27" / 09'44" / 07'05" / 09'35" / 09'25" / 08'19" / 08'03" / 07'06" / 07'00" / 07'40" / 06'50" / 06'08" / 07'57" / 06'38" / 11'02" / 05'59" / 06'32" / 09'27" / 08'43" / 06'23" / 08'40" / 06'37" / 06'12" / 07'45" / 06'55" / 07'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'25") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 08'08" (+02'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 10'46" (+05'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'50") | 1000 / 9000 |
| 10 | | 06'55" (+01'41") | 1000 / 10000 |
| 11 | | 08'27" (+03'13") | 1000 / 11000 |
| 12 | | 07'47" (+02'33") | 1000 / 12000 |
| 13 | | 11'47" (+06'33") | 1000 / 13000 |
| 14 | | 09'26" (+04'12") | 1000 / 14000 |
| 15 | | 10'41" (+05'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 07'32" (+02'18") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 10'12" (+04'58") | 1000 / 20000 |
| 21 | | 10'27" (+05'13") | 1000 / 21000 |
| 22 | | 09'44" (+04'30") | 1000 / 22000 |
| 23 | | 07'04" (+01'50") | 1000 / 23000 |
| 24 | | 09'35" (+04'21") | 1000 / 24000 |
| 25 | | 09'24" (+04'10") | 1000 / 25000 |
| 26 | | 08'19" (+03'05") | 1000 / 26000 |
| 27 | | 08'03" (+02'49") | 1000 / 27000 |
| 28 | | 07'05" (+01'51") | 1000 / 28000 |
| 29 | | 06'59" (+01'45") | 1000 / 29000 |
| 30 | | 07'40" (+02'26") | 1000 / 30000 |
| 31 | | 06'50" (+01'36") | 1000 / 31000 |
| 32 | | 06'07" (+00'53") | 1000 / 32000 |
| 33 | | 07'57" (+02'43") | 1000 / 33000 |
| 34 | | 06'37" (+01'23") | 1000 / 34000 |
| 35 | | 11'02" (+05'48") | 1000 / 35000 |
| 36 | | 05'58" (+00'44") | 1000 / 36000 |
| 37 | | 06'32" (+01'18") | 1000 / 37000 |
| 38 | | 09'26" (+04'12") | 1000 / 38000 |
| 39 | | 08'43" (+03'29") | 1000 / 39000 |
| 40 | | 06'23" (+01'09") | 1000 / 40000 |
| 41 | | 08'39" (+03'25") | 1000 / 41000 |
| 42 | | 06'36" (+01'22") | 1000 / 42000 |
| 43 | | 06'12" (+00'58") | 1000 / 43000 |
| 44 | | 07'45" (+02'31") | 1000 / 44000 |
| 45 | | 06'55" (+01'41") | 1000 / 45000 |
| 46 | | 07'10" (+01'56") | 1000 / 46000 |
| 47 | | 06'58" (+01'44") | 869 / 46869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
300.61 km 
UA SpeedForm Intake 2 累積 :
1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'35" | 00:14'14" |
| 3 | 06'11" | 00:20'25" |
| 4 | 08'08" | 00:28'33" |
| 5 | 06'02" | 00:34'35" |
| 6 | 05'47" | 00:40'22" |
| 7 | 10'46" | 00:51'08" |
| 8 | 07'09" | 00:58'17" |
| 9 | 07'05" | 01:05'22" |
| 10 | 06'56" | 01:12'18" |
| 11 | 08'27" | 01:20'45" |
| 12 | 07'47" | 01:28'32" |
| 13 | 11'47" | 01:40'19" |
| 14 | 09'27" | 01:49'46" |
| 15 | 10'42" | 02:00'28" |
| 16 | 05'45" | 02:06'13" |
| 17 | 05'36" | 02:11'49" |
| 18 | 07'33" | 02:19'22" |
| 19 | 05'15" | 02:24'37" |
| 20 | 10'12" | 02:34'49" |
| 21 | 10'27" | 02:45'16" |
| 22 | 09'44" | 02:55'00" |
| 23 | 07'05" | 03:02'05" |
| 24 | 09'35" | 03:11'40" |
| 25 | 09'25" | 03:21'05" |
| 26 | 08'19" | 03:29'24" |
| 27 | 08'03" | 03:37'27" |
| 28 | 07'06" | 03:44'33" |
| 29 | 07'00" | 03:51'33" |
| 30 | 07'40" | 03:59'13" |
| 31 | 06'50" | 04:06'03" |
| 32 | 06'08" | 04:12'11" |
| 33 | 07'57" | 04:20'08" |
| 34 | 06'38" | 04:26'46" |
| 35 | 11'02" | 04:37'48" |
| 36 | 05'59" | 04:43'47" |
| 37 | 06'32" | 04:50'19" |
| 38 | 09'27" | 04:59'46" |
| 39 | 08'43" | 05:08'29" |
| 40 | 06'23" | 05:14'52" |
| 41 | 08'40" | 05:23'32" |
| 42 | 06'37" | 05:30'09" |
| 43 | 06'12" | 05:36'21" |
| 44 | 07'45" | 05:44'06" |
| 45 | 06'55" | 05:51'01" |
| 46 | 07'11" | 05:58'12" |
| 46.9 | 06'58" | 06:04'16" |
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