15.3 km | 01:42:08 | 06:39/km日期: 2020-01-11 14:19 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'29" / 07'03" / 06'16" / 07'25" / 06'33" / 06'51" / 06'45" / 06'19" / 06'48" / 06'27" / 07'01" / 05'53" / 06'49" / 06'38" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1019 / 1019 |
| 2 | | 06'54" (+00'59") | 1019 / 2039 |
| 3 | | 06'21" (+00'26") | 1019 / 3059 |
| 4 | | 07'46" (+01'51") | 1019 / 4079 |
| 5 | | 06'38" (+00'43") | 1019 / 5099 |
| 6 | | 06'36" (+00'41") | 1019 / 6118 |
| 7 | | 06'47" (+00'52") | 1019 / 7138 |
| 8 | | 06'15" (+00'20") | 1019 / 8158 |
| 9 | | 06'45" (+00'50") | 1019 / 9178 |
| 10 | | 07'13" (+01'18") | 1019 / 10198 |
| 11 | | 06'03" (+00'08") | 1019 / 11218 |
| 12 | | 06'26" (+00'31") | 1019 / 12237 |
| 13 | | 07'29" (+01'34") | 1019 / 13257 |
| 14 | | 05'55" | 1019 / 14277 |
| 15 | | 06'35" (+00'40") | 1019 / 15297 |
| 16 | | 03'35" | 32 / 15329 |
1月累積里程 : 101.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 07'25" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 06'51" | 00:40'37" |
| 7 | 06'45" | 00:47'22" |
| 8 | 06'19" | 00:53'41" |
| 9 | 06'48" | 01:00'29" |
| 10 | 06'27" | 01:06'56" |
| 11 | 07'01" | 01:13'57" |
| 12 | 05'53" | 01:19'50" |
| 13 | 06'49" | 01:26'39" |
| 14 | 06'38" | 01:33'17" |
| 15 | 06'35" | 01:39'52" |
| 15.3 | 06'43" | 01:42'05" |
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