20.0 km | 01:51:04 | 05:33/km日期: 2020-04-04 17:32 - 平均心率: 125 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 05'54" / 05'18" / 05'27" / 05'36" / 05'46" / 05'44" / 05'42" / 05'40" / 05'47" / 05'46" / 06'03" / 05'41" / 09'42" / 05'25" / 05'14" / 05'14" / 05'20" / 05'23" / 05'28" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'02" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'46" | 00:28'01" |
| 6 | 05'44" | 00:33'45" |
| 7 | 05'42" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'47" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 11 | 06'03" | 01:02'43" |
| 12 | 05'41" | 01:08'24" |
| 13 | 09'42" | 01:18'06" |
| 14 | 05'25" | 01:23'31" |
| 15 | 05'14" | 01:28'45" |
| 16 | 05'14" | 01:33'59" |
| 17 | 05'20" | 01:39'19" |
| 18 | 05'23" | 01:44'42" |
| 19 | 05'28" | 01:50'10" |
| 20 | 05'03" | 01:55'13" |
| 20.0 | 04'51" | 01:55'17" |
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