16.2 km | 01:41:43 | 06:16/km日期: 2020-04-03 16:09 - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'50" / 05'21" / 05'30" / 05'21" / 05'30" / 05'29" / 05'35" / 06'30" / 05'39" / 05'40" / 05'48" / 07'03" / 06'12" / 06'54" / 06'33" / 08'46" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'54" (+01'34") | 1000 / 14000 |
| 15 | | 06'32" (+01'12") | 1000 / 15000 |
| 16 | | 08'45" (+03'25") | 1000 / 16000 |
| 17 | | 17'52" (+12'32") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 06'30" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'40" | 00:56'25" |
| 11 | 05'48" | 01:02'13" |
| 12 | 07'03" | 01:09'16" |
| 13 | 06'12" | 01:15'28" |
| 14 | 06'54" | 01:22'22" |
| 15 | 06'33" | 01:28'55" |
| 16 | 08'46" | 01:37'41" |
| 16.2 | 17'50" | 01:41'44" |
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