20.0 km | 01:41:19 | 05:03/km日期: 2020-04-03 06:59 - 總爬升: 296 m - 卡路里: 1265 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 04'53" / 04'33" / 05'09" / 04'39" / 05'03" / 04'53" / 04'39" / 05'16" / 04'23" / 07'18" / 05'17" / 05'00" / 05'47" / 04'54" / 05'28" / 05'13" / 04'55" / 05'07" / 04'53" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'53") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 05'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+01'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+01'06") | 1000 / 15000 |
| 16 | | 05'12" (+00'50") | 1000 / 16000 |
| 17 | | 04'54" (+00'32") | 1000 / 17000 |
| 18 | | 05'07" (+00'45") | 1000 / 18000 |
| 19 | | 04'53" (+00'31") | 1000 / 19000 |
| 20 | | 06'06" (+01'44") | 1000 / 20000 |
| 21 | | 04'05" | 10 / 20010 |
4月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 05'09" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 05'03" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 05'16" | 00:39'05" |
| 9 | 04'23" | 00:43'28" |
| 10 | 07'18" | 00:50'46" |
| 11 | 05'17" | 00:56'03" |
| 12 | 05'00" | 01:01'03" |
| 13 | 05'47" | 01:06'50" |
| 14 | 04'54" | 01:11'44" |
| 15 | 05'28" | 01:17'12" |
| 16 | 05'13" | 01:22'25" |
| 17 | 04'55" | 01:27'20" |
| 18 | 05'07" | 01:32'27" |
| 19 | 04'53" | 01:37'20" |
| 20 | 06'06" | 01:43'26" |
| 20.0 | 04'51" | 01:43'29" |
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