21.2 km | 01:58:05 | 05:34/km日期: 2020-04-04 07:20 - 總爬升: 373 m - 平均心率: 141 - 卡路里: 1290 Cal - 平均步頻: 178
Pace: 05'22" / 05'46" / 05'51" / 05'08" / 05'39" / 05'34" / 05'26" / 05'37" / 05'52" / 05'58" / 05'23" / 05'29" / 05'32" / 05'36" / 05'25" / 05'07" / 08'54" / 05'48" / 05'41" / 05'27" / 10'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 5000 / 5000 |
| 2 | | 05'41" (+00'13") | 5000 / 10000 |
| 3 | | 05'28" | 5000 / 15000 |
| 4 | | 05'33" (+00'05") | 5000 / 20000 |
| 5 | | 05'41" (+00'13") | 1184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'46" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'39" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'52" | 00:50'15" |
| 10 | 05'58" | 00:56'13" |
| 11 | 05'23" | 01:01'36" |
| 12 | 05'29" | 01:07'05" |
| 13 | 05'32" | 01:12'37" |
| 14 | 05'36" | 01:18'13" |
| 15 | 05'25" | 01:23'38" |
| 16 | 05'07" | 01:28'45" |
| 17 | 08'54" | 01:37'39" |
| 18 | 05'48" | 01:43'27" |
| 19 | 05'41" | 01:49'08" |
| 20 | 05'27" | 01:54'35" |
| 21 | 10'50" | 02:05'25" |
| 21.2 | 05'03" | 02:06'21" |
留言 
