22.7 km | 06:05:20 | 16:05/km日期: 2020-04-03 05:48 - 總爬升: 318 m - 平均心率: 79 - 踏頻: 55 - 卡路里: 1122 Cal - 溫度: 19°C - 濕度: 87%
Pace: 23'25" / 42'08" / 34'53" / 24'45" / 46'43" / 15'40" / 19'38" / 15'03" / 23'51" / 13'42" / 12'56" / 13'07" / 12'26" / 24'38" / 11'19" / 10'58" / 12'36" / 12'37" / 17'46" / 11'29" / 11'44" / 12'15" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'05" (+18'05") | 1609 / 1609 |
| 2 | | 28'36" (+17'36") | 1609 / 3218 |
| 3 | | 22'39" (+11'39") | 1609 / 4828 |
| 4 | | 15'58" (+04'58") | 1609 / 6437 |
| 5 | | 15'15" (+04'15") | 1609 / 8046 |
| 6 | | 14'19" (+03'19") | 1609 / 9656 |
| 7 | | 13'11" (+02'11") | 1609 / 11265 |
| 8 | | 12'38" (+01'38") | 1609 / 12874 |
| 9 | | 12'31" (+01'31") | 1609 / 14484 |
| 10 | | 11'00" | 1609 / 16093 |
| 11 | | 12'24" (+01'24") | 1609 / 17702 |
| 12 | | 12'12" (+01'12") | 1609 / 19312 |
| 13 | | 11'41" (+00'41") | 1609 / 20921 |
| 14 | | 12'24" (+01'24") | 1609 / 22530 |
| 15 | | 22'48" (+11'48") | 213 / 22744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'25" | 00:23'25" |
| 2 | 42'08" | 01:05'33" |
| 3 | 34'53" | 01:40'26" |
| 4 | 24'45" | 02:05'11" |
| 5 | 46'43" | 02:51'54" |
| 6 | 15'40" | 03:07'34" |
| 7 | 19'38" | 03:27'12" |
| 8 | 15'03" | 03:42'15" |
| 9 | 23'51" | 04:06'06" |
| 10 | 13'42" | 04:19'48" |
| 11 | 12'56" | 04:32'44" |
| 12 | 13'07" | 04:45'51" |
| 13 | 12'26" | 04:58'17" |
| 14 | 24'38" | 05:22'55" |
| 15 | 11'19" | 05:34'14" |
| 16 | 10'58" | 05:45'12" |
| 17 | 12'36" | 05:57'48" |
| 18 | 12'37" | 06:10'25" |
| 19 | 17'46" | 06:28'11" |
| 20 | 11'29" | 06:39'40" |
| 21 | 11'44" | 06:51'24" |
| 22 | 12'15" | 07:03'39" |
| 22.7 | 15'38" | 07:15'17" |
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