15.0 km | 01:30:47 | 06:02/km日期: 2020-04-05 07:20 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 05'52" / 05'59" / 06'00" / 05'56" / 06'02" / 06'03" / 06'00" / 06'08" / 06'08" / 05'59" / 06'04" / 06'14" / 06'26" / 06'09" / 05'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 04'52" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 222.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 06'08" | 00:54'08" |
| 10 | 05'59" | 01:00'07" |
| 11 | 06'04" | 01:06'11" |
| 12 | 06'14" | 01:12'25" |
| 13 | 06'26" | 01:18'51" |
| 14 | 06'09" | 01:25'00" |
| 15 | 05'41" | 01:30'41" |
| 15.0 | 04'21" | 01:30'47" |
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