19.1 km | 01:44:26 | 05:28/km日期: 2020-04-07 15:26 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79%
Pace: 05'37" / 05'32" / 05'29" / 05'30" / 05'29" / 05'23" / 05'26" / 05'27" / 05'28" / 05'26" / 05'21" / 05'23" / 06'19" / 05'36" / 05'36" / 05'35" / 05'30" / 05'08" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'29" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 82 / 19082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'28" | 00:49'21" |
| 10 | 05'26" | 00:54'47" |
| 11 | 05'21" | 01:00'08" |
| 12 | 05'23" | 01:05'31" |
| 13 | 06'19" | 01:11'50" |
| 14 | 05'36" | 01:17'26" |
| 15 | 05'36" | 01:23'02" |
| 16 | 05'35" | 01:28'37" |
| 17 | 05'30" | 01:34'07" |
| 18 | 05'08" | 01:39'15" |
| 19 | 05'30" | 01:44'45" |
| 19.1 | 05'28" | 01:45'12" |
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