8.5 km | 01:09:37 | 08:12/km日期: 2020-04-09 05:39 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'35" / 15'03" / 06'21" / 06'12" / 06'03" / 06'17" / 06'44" / 05'50" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'08") | 1548 / 1548 |
| 2 | | 29'59" (+26'40") | 368 / 1916 |
| 3 | | 06'12" (+02'53") | 4826 / 6743 |
| 4 | | 13'14" (+09'55") | 118 / 6861 |
| 5 | | 03'19" | 75 / 6937 |
| 6 | | 06'18" (+02'59") | 237 / 7174 |
| 7 | | 04'22" (+01'03") | 57 / 7231 |
| 8 | | 06'16" (+02'57") | 239 / 7470 |
| 9 | | 03'57" (+00'38") | 63 / 7534 |
| 10 | | 06'10" (+02'51") | 242 / 7776 |
| 11 | | 03'42" (+00'23") | 67 / 7844 |
| 12 | | 05'48" (+02'29") | 258 / 8102 |
| 13 | | 26'02" (+22'43") | 384 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 65.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 15'03" | 00:21'38" |
| 3 | 06'21" | 00:27'59" |
| 4 | 06'12" | 00:34'11" |
| 5 | 06'03" | 00:40'14" |
| 6 | 06'17" | 00:46'31" |
| 7 | 06'44" | 00:53'15" |
| 8 | 05'50" | 00:59'05" |
| 8.5 | 21'39" | 01:09'37" |
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