18.6 km | 01:31:10 | 04:54/km日期: 2020-04-07 20:01 - 總爬升: 268 m - 平均心率: 161 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 06'11" / 05'21" / 05'05" / 04'54" / 04'45" / 05'07" / 04'58" / 04'50" / 04'36" / 05'01" / 05'02" / 04'46" / 04'39" / 04'58" / 05'01" / 04'46" / 04'43" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'42" (+00'12") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'28" | 575 / 18575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
216.99 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 04'54" | 00:21'31" |
| 5 | 04'45" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 04'58" | 00:36'21" |
| 8 | 04'50" | 00:41'11" |
| 9 | 04'36" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 11 | 05'02" | 00:55'50" |
| 12 | 04'46" | 01:00'36" |
| 13 | 04'39" | 01:05'15" |
| 14 | 04'58" | 01:10'13" |
| 15 | 05'01" | 01:15'14" |
| 16 | 04'46" | 01:20'00" |
| 17 | 04'43" | 01:24'43" |
| 18 | 04'30" | 01:29'13" |
| 18.6 | 04'27" | 01:31'47" |
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