14.0 km | 01:22:37 | 05:53/km日期: 2020-04-05 11:16 - 平均心率: 139 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 60%
Pace: 06'02" / 06'00" / 05'55" / 05'54" / 05'56" / 06'00" / 05'57" / 13'41" / 23'37" / 05'51" / 05'55" / 05'52" / 05'58" / 06'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 03'47" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 13'41" | 00:55'25" |
| 9 | 23'37" | 01:19'02" |
| 10 | 05'51" | 01:24'53" |
| 11 | 05'55" | 01:30'48" |
| 12 | 05'52" | 01:36'40" |
| 13 | 05'58" | 01:42'38" |
| 14 | 06'55" | 01:49'33" |
| 14.0 | 04'17" | 01:49'36" |
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