16.0 km | 01:44:05 | 06:30/km日期: 2020-04-05 05:46 - 平均心率: 114 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 18°C
Pace: 06'40" / 06'24" / 11'10" / 06'29" / 06'26" / 06'17" / 06'17" / 06'24" / 10'38" / 06'15" / 06'35" / 06'29" / 06'17" / 06'17" / 06'15" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 08'40" (+02'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+00'08") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'09" (+00'02") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 11'10" | 00:24'14" |
| 4 | 06'29" | 00:30'43" |
| 5 | 06'26" | 00:37'09" |
| 6 | 06'17" | 00:43'26" |
| 7 | 06'17" | 00:49'43" |
| 8 | 06'24" | 00:56'07" |
| 9 | 10'38" | 01:06'45" |
| 10 | 06'15" | 01:13'00" |
| 11 | 06'35" | 01:19'35" |
| 12 | 06'29" | 01:26'04" |
| 13 | 06'17" | 01:32'21" |
| 14 | 06'17" | 01:38'38" |
| 15 | 06'15" | 01:44'53" |
| 16 | 06'08" | 01:51'01" |
| 16.0 | 03'36" | 01:51'02" |
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