10.2 km | 01:03:23 | 06:11/km日期: 2020-04-05 16:11 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 06'29" / 06'20" / 06'24" / 07'50" / 06'17" / 06'04" / 07'18" / 06'04" / 06'04" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" | 232 / 10232 |
4月累積里程 : 209.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 07'50" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'04" | 00:39'24" |
| 7 | 07'18" | 00:46'42" |
| 8 | 06'04" | 00:52'46" |
| 9 | 06'04" | 00:58'50" |
| 10 | 06'04" | 01:04'54" |
| 10.2 | 06'00" | 01:06'18" |
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