28.2 km | 03:49:36 | 08:07/km日期: 2020-04-05 05:05 - 總爬升: 359 m - 平均心率: 135 - 卡路里: 1561 Cal - 平均步頻: 159 - 溫度: 16°C - 濕度: 82%
Pace: 05'32" / 05'53" / 06'17" / 05'57" / 08'20" / 06'49" / 07'42" / 09'52" / 06'48" / 06'22" / 06'39" / 13'26" / 08'48" / 06'15" / 06'19" / 16'02" / 07'35" / 10'09" / 11'15" / 06'35" / 08'54" / 05'25" / 05'01" / 07'40" / 19'49" / 05'48" / 05'39" / 05'41" / 12'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
476.53 km adizero Boston 7 m BB6538 小黑🤗 累積 :
933.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'53" | 00:11'25" |
3 | 06'17" | 00:17'42" |
4 | 05'57" | 00:23'39" |
5 | 08'20" | 00:31'59" |
6 | 06'49" | 00:38'48" |
7 | 07'42" | 00:46'30" |
8 | 09'52" | 00:56'22" |
9 | 06'48" | 01:03'10" |
10 | 06'22" | 01:09'32" |
11 | 06'39" | 01:16'11" |
12 | 13'26" | 01:29'37" |
13 | 08'48" | 01:38'25" |
14 | 06'15" | 01:44'40" |
15 | 06'19" | 01:50'59" |
16 | 16'02" | 02:07'01" |
17 | 07'35" | 02:14'36" |
18 | 10'09" | 02:24'45" |
19 | 11'15" | 02:36'00" |
20 | 06'35" | 02:42'35" |
21 | 08'54" | 02:51'29" |
22 | 05'25" | 02:56'54" |
23 | 05'01" | 03:01'55" |
24 | 07'40" | 03:09'35" |
25 | 19'49" | 03:29'24" |
26 | 05'48" | 03:35'12" |
27 | 05'39" | 03:40'51" |
28 | 05'41" | 03:46'32" |
28.2 | 12'34" | 03:49'36" |