21.1 km | 01:48:08 | 05:07/km日期: 2020-04-08 16:41 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1282 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 05'19" / 05'17" / 05'14" / 05'04" / 05'03" / 05'00" / 05'00" / 05'00" / 05'01" / 05'08" / 04'59" / 05'04" / 05'02" / 05'00" / 05'08" / 04'56" / 05'04" / 05'08" / 05'12" / 05'27" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 05'33" (+00'38") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'00" | 00:35'57" |
| 8 | 05'00" | 00:40'57" |
| 9 | 05'01" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 11 | 04'59" | 00:56'05" |
| 12 | 05'04" | 01:01'09" |
| 13 | 05'02" | 01:06'11" |
| 14 | 05'00" | 01:11'11" |
| 15 | 05'08" | 01:16'19" |
| 16 | 04'56" | 01:21'15" |
| 17 | 05'04" | 01:26'19" |
| 18 | 05'08" | 01:31'27" |
| 19 | 05'12" | 01:36'39" |
| 20 | 05'27" | 01:42'06" |
| 21 | 05'27" | 01:47'33" |
| 21.1 | 05'33" | 01:48'08" |
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