12.0 km | 01:08:32 | 05:42/km日期: 2020-04-06 04:45 - 平均心率: 124 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 18°C
Pace: 06'02" / 05'42" / 05'59" / 05'45" / 05'41" / 05'46" / 05'42" / 05'35" / 05'39" / 05'40" / 05'34" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 01'53" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'42" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'39" | 00:51'51" |
| 10 | 05'40" | 00:57'31" |
| 11 | 05'34" | 01:03'05" |
| 12 | 05'46" | 01:08'51" |
| 12.0 | 06'35" | 01:08'52" |
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