10.0 km | 01:00:52 | 06:04/km日期: 2020-04-09 12:46 - 平均心率: 164 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 07'34" / 06'00" / 05'55" / 07'09" / 05'54" / 07'00" / 06'06" / 06'59" / 05'59" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'00" | 00:13'34" |
| 3 | 05'55" | 00:19'29" |
| 4 | 07'09" | 00:26'38" |
| 5 | 05'54" | 00:32'32" |
| 6 | 07'00" | 00:39'32" |
| 7 | 06'06" | 00:45'38" |
| 8 | 06'59" | 00:52'37" |
| 9 | 05'59" | 00:58'36" |
| 10 | 06'02" | 01:04'38" |
| 10.0 | 05'59" | 01:04'44" |
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