12.0 km | 01:19:06 | 06:34/km日期: 2014-09-13 15:03 - 卡路里: 1062 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'48" / 06'55" / 06'50" / 06'36" / 06'20" / 06'15" / 06'31" / 06'16" / 06'26" / 06'37" / 06'26" / 06'30" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1005 / 1005 |
| 2 | | 06'54" (+00'39") | 1007 / 2013 |
| 3 | | 06'50" (+00'35") | 1009 / 3023 |
| 4 | | 06'35" (+00'20") | 1006 / 4029 |
| 5 | | 06'18" (+00'03") | 999 / 5028 |
| 6 | | 06'15" | 1000 / 6029 |
| 7 | | 06'29" (+00'14") | 1004 / 7033 |
| 8 | | 06'17" (+00'02") | 1009 / 8043 |
| 9 | | 06'27" (+00'12") | 1001 / 9044 |
| 10 | | 06'35" (+00'20") | 1005 / 10049 |
| 11 | | 06'26" (+00'11") | 1008 / 11057 |
| 12 | | 06'27" (+00'12") | 1017 / 12075 |
9月累積里程 :
190.50 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'20" | 00:33'29" |
| 6 | 06'15" | 00:39'44" |
| 7 | 06'31" | 00:46'15" |
| 8 | 06'16" | 00:52'31" |
| 9 | 06'26" | 00:58'57" |
| 10 | 06'37" | 01:05'34" |
| 11 | 06'26" | 01:12'00" |
| 12 | 06'30" | 01:18'30" |
| 12.0 | 30'00" | 01:19'06" |
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