10.0 km | 01:05:45 | 06:33/km日期: 2020-04-07 20:16 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 06'17" / 06'00" / 06'06" / 05'54" / 14'42" / 06'45" / 06'46" / 07'03" / 07'10" / 07'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 811 / 811 |
| 2 | | 06'02" (+00'09") | 424 / 1236 |
| 3 | | 05'56" (+00'03") | 418 / 1654 |
| 4 | | 06'02" (+00'09") | 423 / 2077 |
| 5 | | 06'07" (+00'14") | 414 / 2492 |
| 6 | | 06'02" (+00'09") | 424 / 2916 |
| 7 | | 05'53" | 433 / 3349 |
| 8 | | 06'01" (+00'08") | 417 / 3767 |
| 9 | | 05'54" (+00'01") | 429 / 4196 |
| 10 | | 06'33" (+00'40") | 531 / 4728 |
| 11 | | 06'22" (+00'29") | 441 / 5170 |
| 12 | | 06'34" (+00'41") | 433 / 5604 |
| 13 | | 06'48" (+00'55") | 437 / 6041 |
| 14 | | 06'46" (+00'53") | 433 / 6475 |
| 15 | | 06'46" (+00'53") | 432 / 6907 |
| 16 | | 07'00" (+01'07") | 436 / 7344 |
| 17 | | 07'08" (+01'15") | 446 / 7790 |
| 18 | | 07'06" (+01'13") | 438 / 8228 |
| 19 | | 07'19" (+01'26") | 436 / 8665 |
| 20 | | 07'06" (+01'13") | 440 / 9105 |
| 21 | | 07'16" (+01'23") | 875 / 9981 |
| 22 | | 07'33" (+01'40") | 35 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 14'42" | 00:38'59" |
| 6 | 06'45" | 00:45'44" |
| 7 | 06'46" | 00:52'30" |
| 8 | 07'03" | 00:59'33" |
| 9 | 07'10" | 01:06'43" |
| 10 | 07'20" | 01:14'03" |
| 10.0 | 03'52" | 01:14'07" |
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