17.1 km | 01:28:21 | 05:09/km日期: 2020-04-08 15:09 - 總爬升: 195 m - 平均心率: 175 - 卡路里: 940 Cal - 總步數: 14420 - 平均步頻: 163 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'08" / 05'03" / 05'01" / 05'09" / 05'05" / 05'08" / 05'09" / 05'04" / 05'12" / 05'16" / 05'07" / 04'58" / 05'04" / 05'01" / 05'09" / 05'06" / 05'06" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'15") | 1002 / 1002 | 164 / 115 |
| 2 | | 05'01" (+00'01") | 1002 / 2005 | 166 / 119 |
| 3 | | 05'05" (+00'05") | 1001 / 3007 | 166 / 118 |
| 4 | | 05'10" (+00'10") | 1001 / 4008 | 164 / 117 |
| 5 | | 05'10" (+00'10") | 1002 / 5010 | 163 / 117 |
| 6 | | 05'09" (+00'09") | 1001 / 6012 | 162 / 118 |
| 7 | | 05'12" (+00'12") | 1002 / 7015 | 162 / 118 |
| 8 | | 05'10" (+00'10") | 1003 / 8018 | 162 / 119 |
| 9 | | 05'16" (+00'16") | 1000 / 9018 | 162 / 117 |
| 10 | | 05'15" (+00'15") | 1001 / 10019 | 161 / 117 |
| 11 | | 05'08" (+00'08") | 1002 / 11022 | 162 / 119 |
| 12 | | 05'00" | 1001 / 12023 | 163 / 122 |
| 13 | | 05'07" (+00'07") | 1002 / 13025 | 162 / 120 |
| 14 | | 05'07" (+00'07") | 1003 / 14028 | 162 / 119 |
| 15 | | 05'08" (+00'08") | 1000 / 15029 | 162 / 119 |
| 16 | | 05'01" (+00'01") | 1000 / 16030 | 163 / 121 |
| 17 | | 05'13" (+00'13") | 1001 / 17032 | 161 / 118 |
| 18 | | 05'45" (+00'45") | 107 / 17139 | 158 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
162.41 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 10 | 05'16" | 00:51'15" |
| 11 | 05'07" | 00:56'22" |
| 12 | 04'58" | 01:01'20" |
| 13 | 05'04" | 01:06'24" |
| 14 | 05'01" | 01:11'25" |
| 15 | 05'09" | 01:16'34" |
| 16 | 05'06" | 01:21'40" |
| 17 | 05'06" | 01:26'46" |
| 17.1 | 11'19" | 01:28'21" |
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