13.2 km | 01:07:11 | 05:04/km日期: 2020-04-12 17:09 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 50%
Pace: 05'40" / 04'50" / 05'03" / 05'15" / 04'47" / 05'10" / 05'11" / 05'02" / 05'19" / 04'54" / 05'00" / 05'19" / 04'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'49") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'26" (+00'56") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
35.07 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'50" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 04'47" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'11" | 00:35'56" |
| 8 | 05'02" | 00:40'58" |
| 9 | 05'19" | 00:46'17" |
| 10 | 04'54" | 00:51'11" |
| 11 | 05'00" | 00:56'11" |
| 12 | 05'19" | 01:01'30" |
| 13 | 04'30" | 01:06'00" |
| 13.2 | 05'26" | 01:07'12" |
展開計圈分析
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