10.0 km | 00:52:59 | 05:17/km日期: 2020-04-10 18:28 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'19" / 05'22" / 05'24" / 05'30" / 05'12" / 05'29" / 04'53" / 05'17" / 05'20" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 79.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'30" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 04'53" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'20" | 00:47'46" |
| 10 | 05'09" | 00:52'55" |
| 10.0 | 04'09" | 00:52'59" |
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