11.0 km | 01:02:57 | 05:43/km日期: 2020-04-12 17:53 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 55%
Pace: 08'06" / 05'54" / 05'32" / 05'50" / 07'21" / 06'07" / 05'47" / 05'25" / 04'50" / 05'03" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'35") | 1000 / 5000 |
| 6 | | 06'07" (+01'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
216.99 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'54" | 00:14'00" |
| 3 | 05'32" | 00:19'32" |
| 4 | 05'50" | 00:25'22" |
| 5 | 07'21" | 00:32'43" |
| 6 | 06'07" | 00:38'50" |
| 7 | 05'47" | 00:44'37" |
| 8 | 05'25" | 00:50'02" |
| 9 | 04'50" | 00:54'52" |
| 10 | 05'03" | 00:59'55" |
| 11 | 06'10" | 01:06'05" |
| 11.0 | 06'04" | 01:06'09" |
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