29.0 km | 03:51:23 | 07:59/km日期: 2014-09-14 06:06 - 總爬升: 502 m - 卡路里: 1460 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'25" / 09'05" / 05'38" / 06'56" / 07'41" / 08'00" / 08'19" / 08'21" / 08'20" / 08'19" / 08'16" / 07'04" / 07'30" / 07'51" / 07'19" / 08'10" / 08'00" / 11'00" / 07'40" / 08'30" / 08'20" / 08'10" / 08'20" / 07'50" / 07'51" / 09'51" / 07'48" / 07'41" / 06'17" /
9月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'05" | 00:16'30" |
| 3 | 05'38" | 00:22'08" |
| 4 | 06'56" | 00:29'04" |
| 5 | 07'41" | 00:36'45" |
| 6 | 08'00" | 00:44'45" |
| 7 | 08'19" | 00:53'04" |
| 8 | 08'21" | 01:01'25" |
| 9 | 08'20" | 01:09'45" |
| 10 | 08'19" | 01:18'04" |
| 11 | 08'16" | 01:26'20" |
| 12 | 07'04" | 01:33'24" |
| 13 | 07'30" | 01:40'54" |
| 14 | 07'51" | 01:48'45" |
| 15 | 07'19" | 01:56'04" |
| 16 | 08'10" | 02:04'14" |
| 17 | 08'00" | 02:12'14" |
| 18 | 11'00" | 02:23'14" |
| 19 | 07'40" | 02:30'54" |
| 20 | 08'30" | 02:39'24" |
| 21 | 08'20" | 02:47'44" |
| 22 | 08'10" | 02:55'54" |
| 23 | 08'20" | 03:04'14" |
| 24 | 07'50" | 03:12'04" |
| 25 | 07'51" | 03:19'55" |
| 26 | 09'51" | 03:29'46" |
| 27 | 07'48" | 03:37'34" |
| 28 | 07'41" | 03:45'15" |
| 28.6 | 10'12" | 03:51'23" |
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