22.1 km | 05:16:48 | 14:20/km日期: 2020-04-11 09:28 - 總爬升: 1203 m - 平均心率: 132 - 卡路里: 2053 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 84%
Pace: 18'05" / 11'30" / 10'40" / 19'48" / 28'14" / 10'46" / 12'05" / 08'23" / 19'10" / 19'56" / 15'33" / 16'41" / 17'31" / 15'02" / 12'04" / 14'16" / 09'39" / 10'09" / 16'04" / 10'07" / 10'53" / 09'07" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'02" (+09'40") | 1000 / 1000 |
| 2 | | 11'30" (+03'08") | 1000 / 2000 |
| 3 | | 10'38" (+02'16") | 1000 / 3000 |
| 4 | | 19'47" (+11'25") | 1000 / 4000 |
| 5 | | 28'14" (+19'52") | 1000 / 5000 |
| 6 | | 10'46" (+02'24") | 1000 / 6000 |
| 7 | | 12'05" (+03'43") | 1000 / 7000 |
| 8 | | 08'22" | 1000 / 8000 |
| 9 | | 19'09" (+10'47") | 1000 / 9000 |
| 10 | | 19'55" (+11'33") | 1000 / 10000 |
| 11 | | 15'32" (+07'10") | 1000 / 11000 |
| 12 | | 16'40" (+08'18") | 1000 / 12000 |
| 13 | | 17'31" (+09'09") | 1000 / 13000 |
| 14 | | 15'02" (+06'40") | 1000 / 14000 |
| 15 | | 12'03" (+03'41") | 1000 / 15000 |
| 16 | | 14'15" (+05'53") | 1000 / 16000 |
| 17 | | 09'38" (+01'16") | 1000 / 17000 |
| 18 | | 10'09" (+01'47") | 1000 / 18000 |
| 19 | | 16'04" (+07'42") | 1000 / 19000 |
| 20 | | 10'07" (+01'45") | 1000 / 20000 |
| 21 | | 10'52" (+02'30") | 1000 / 21000 |
| 22 | | 09'07" (+00'45") | 1000 / 22000 |
| 23 | | 11'35" (+03'13") | 97 / 22097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 11'30" | 00:29'35" |
| 3 | 10'40" | 00:40'15" |
| 4 | 19'48" | 01:00'03" |
| 5 | 28'14" | 01:28'17" |
| 6 | 10'46" | 01:39'03" |
| 7 | 12'05" | 01:51'08" |
| 8 | 08'23" | 01:59'31" |
| 9 | 19'10" | 02:18'41" |
| 10 | 19'56" | 02:38'37" |
| 11 | 15'33" | 02:54'10" |
| 12 | 16'41" | 03:10'51" |
| 13 | 17'31" | 03:28'22" |
| 14 | 15'02" | 03:43'24" |
| 15 | 12'04" | 03:55'28" |
| 16 | 14'16" | 04:09'44" |
| 17 | 09'39" | 04:19'23" |
| 18 | 10'09" | 04:29'32" |
| 19 | 16'04" | 04:45'36" |
| 20 | 10'07" | 04:55'43" |
| 21 | 10'53" | 05:06'36" |
| 22 | 09'07" | 05:15'43" |
| 22.1 | 11'39" | 05:16'51" |
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