11.1 km | 00:55:29 | 05:00/km日期: 2020-04-12 15:51 - 卡路里: 597 Cal - 總步數: 9208 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'38" / 05'15" / 05'08" / 04'57" / 05'25" / 05'05" / 04'50" / 04'55" / 04'38" / 04'36" / 04'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'05") | 1002 / 1002 | 162 / 109 |
2 | | 05'15" (+00'43") | 1008 / 2010 | 163 / 116 |
3 | | 05'04" (+00'32") | 1006 / 3017 | 168 / 117 |
4 | | 04'53" (+00'21") | 1005 / 4022 | 169 / 120 |
5 | | 05'25" (+00'53") | 1006 / 5029 | 165 / 111 |
6 | | 05'01" (+00'29") | 1001 / 6031 | 168 / 118 |
7 | | 04'50" (+00'18") | 1008 / 7039 | 167 / 123 |
8 | | 04'51" (+00'19") | 1001 / 8041 | 166 / 123 |
9 | | 04'38" (+00'06") | 1007 / 9049 | 166 / 129 |
10 | | 04'32" | 1003 / 10052 | 165 / 133 |
11 | | 04'40" (+00'08") | 1003 / 11055 | 164 / 130 |
12 | | 05'39" (+01'07") | 61 / 11117 | 165 / 106 |
4月累積里程 :
162.41 km ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'08" | 00:16'01" |
4 | 04'57" | 00:20'58" |
5 | 05'25" | 00:26'23" |
6 | 05'05" | 00:31'28" |
7 | 04'50" | 00:36'18" |
8 | 04'55" | 00:41'13" |
9 | 04'38" | 00:45'51" |
10 | 04'36" | 00:50'27" |
11 | 04'38" | 00:55'05" |
11.1 | 06'27" | 00:55'29" |