16.4 km | 01:34:51 | 05:47/km日期: 2020-04-12 16:09 - 地點: 17公里海岸 - 平均心率: 156 - 卡路里: 912 Cal - 總步數: 16154 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 58%
Pace: 06'05" / 05'44" / 05'26" / 05'44" / 05'39" / 05'46" / 05'44" / 06'09" / 05'48" / 05'53" / 05'55" / 05'51" / 05'49" / 05'48" / 05'45" / 05'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'52") | 1001 / 1001 | 167 / 98 |
| 2 | | 05'46" (+00'34") | 1001 / 2002 | 170 / 101 |
| 3 | | 05'26" (+00'14") | 1001 / 3003 | 172 / 106 |
| 4 | | 05'45" (+00'33") | 1000 / 4004 | 172 / 100 |
| 5 | | 05'42" (+00'30") | 1000 / 5005 | 172 / 101 |
| 6 | | 05'45" (+00'33") | 1002 / 6007 | 171 / 101 |
| 7 | | 05'49" (+00'37") | 1000 / 7008 | 170 / 100 |
| 8 | | 06'16" (+01'04") | 1001 / 8010 | 167 / 95 |
| 9 | | 05'51" (+00'39") | 1002 / 9012 | 170 / 100 |
| 10 | | 06'00" (+00'48") | 1000 / 10013 | 168 / 98 |
| 11 | | 05'54" (+00'42") | 1000 / 11014 | 168 / 100 |
| 12 | | 05'55" (+00'43") | 1001 / 12016 | 168 / 100 |
| 13 | | 05'51" (+00'39") | 1001 / 13017 | 169 / 100 |
| 14 | | 05'47" (+00'35") | 1001 / 14018 | 170 / 101 |
| 15 | | 05'46" (+00'34") | 1000 / 15019 | 171 / 100 |
| 16 | | 05'12" | 1001 / 16020 | 172 / 111 |
| 17 | | 05'17" (+00'05") | 334 / 16354 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
111.03 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'44" | 00:40'08" |
| 8 | 06'09" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'55" | 01:03'53" |
| 12 | 05'51" | 01:09'44" |
| 13 | 05'49" | 01:15'33" |
| 14 | 05'48" | 01:21'21" |
| 15 | 05'45" | 01:27'06" |
| 16 | 05'16" | 01:32'22" |
| 16.4 | 06'58" | 01:34'51" |
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