18.1 km | 01:30:04 | 04:58/km日期: 2020-04-13 04:33 - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 976 Cal - 總步數: 16748 - 平均步頻: 185 - 平均步幅: 107 cm
Pace: 07'12" / 05'25" / 05'05" / 04'51" / 04'54" / 04'55" / 04'53" / 04'53" / 04'47" / 04'50" / 04'44" / 04'41" / 04'41" / 04'43" / 04'36" / 04'38" / 04'43" / 05'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'35") | 1007 / 1007 | 183 / 76 |
| 2 | | 05'24" (+00'50") | 1009 / 2017 | 187 / 98 |
| 3 | | 05'01" (+00'27") | 1006 / 3023 | 187 / 106 |
| 4 | | 04'48" (+00'14") | 1002 / 4025 | 186 / 111 |
| 5 | | 04'56" (+00'22") | 1003 / 5029 | 191 / 105 |
| 6 | | 04'55" (+00'21") | 1009 / 6038 | 187 / 108 |
| 7 | | 04'48" (+00'14") | 1003 / 7042 | 189 / 109 |
| 8 | | 04'52" (+00'18") | 1002 / 8044 | 185 / 110 |
| 9 | | 04'46" (+00'12") | 1003 / 9047 | 186 / 112 |
| 10 | | 04'50" (+00'16") | 1006 / 10054 | 186 / 110 |
| 11 | | 04'40" (+00'06") | 1000 / 11054 | 186 / 114 |
| 12 | | 04'40" (+00'06") | 1006 / 12061 | 185 / 115 |
| 13 | | 04'40" (+00'06") | 1008 / 13070 | 184 / 116 |
| 14 | | 04'41" (+00'07") | 1006 / 14076 | 186 / 114 |
| 15 | | 04'34" | 1002 / 15079 | 185 / 117 |
| 16 | | 04'36" (+00'02") | 1002 / 16081 | 184 / 117 |
| 17 | | 04'46" (+00'12") | 1008 / 17090 | 183 / 114 |
| 18 | | 04'54" (+00'20") | 1007 / 18098 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'25" | 00:12'37" |
| 3 | 05'05" | 00:17'42" |
| 4 | 04'51" | 00:22'33" |
| 5 | 04'54" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 04'53" | 00:37'15" |
| 8 | 04'53" | 00:42'08" |
| 9 | 04'47" | 00:46'55" |
| 10 | 04'50" | 00:51'45" |
| 11 | 04'44" | 00:56'29" |
| 12 | 04'41" | 01:01'10" |
| 13 | 04'41" | 01:05'51" |
| 14 | 04'43" | 01:10'34" |
| 15 | 04'36" | 01:15'10" |
| 16 | 04'38" | 01:19'48" |
| 17 | 04'43" | 01:24'31" |
| 18 | 05'00" | 01:29'31" |
| 18.1 | 06'26" | 01:30'04" |
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