11.0 km | 00:50:06 | 04:32/km日期: 2014-09-13 06:53 - 地點: 成大自強校區 - 卡路里: 674 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'30" / 04'26" / 04'19" / 04'18" / 04'16" / 04'24" / 04'52" / 04'43" / 04'44" / 04'22" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'51") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 20 / 11020 |
9月累積里程 :
250.27 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'19" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'16" | 00:21'49" |
| 6 | 04'24" | 00:26'13" |
| 7 | 04'52" | 00:31'05" |
| 8 | 04'43" | 00:35'48" |
| 9 | 04'44" | 00:40'32" |
| 10 | 04'22" | 00:44'54" |
| 11 | 05'07" | 00:50'01" |
| 11.0 | 04'46" | 00:50'07" |
25395.4 km | 
53.4 km
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