19.7 km | 01:35:03 | 04:49/km日期: 2014-09-14 18:48 - 地點: 成大自強校區 - 卡路里: 1205 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'04" / 05'05" / 05'09" / 04'54" / 04'58" / 04'53" / 04'50" / 04'47" / 04'41" / 04'43" / 04'45" / 05'59" / 04'44" / 04'27" / 04'32" / 04'41" / 04'37" / 05'50" / 04'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'31" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+01'20") | 694 / 19694 |
9月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 04'47" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 10 | 04'43" | 00:49'04" |
| 11 | 04'45" | 00:53'49" |
| 12 | 05'59" | 00:59'48" |
| 13 | 04'44" | 01:04'32" |
| 14 | 04'27" | 01:08'59" |
| 15 | 04'32" | 01:13'31" |
| 16 | 04'41" | 01:18'12" |
| 17 | 04'37" | 01:22'49" |
| 18 | 05'50" | 01:28'39" |
| 19 | 04'45" | 01:33'24" |
| 19.7 | 05'48" | 01:37'26" |
25395.4 km | 
53.4 km
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