21.0 km | 01:39:32 | 04:44/km日期: 2020-04-14 20:06 - 總爬升: 279 m - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'50" / 05'16" / 04'53" / 04'47" / 04'39" / 05'03" / 04'57" / 04'36" / 04'32" / 04'57" / 05'02" / 04'41" / 04'30" / 04'45" / 04'53" / 04'35" / 04'32" / 04'25" / 05'43" / 04'25" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+01'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'01" (+00'46") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'35" (+00'20") | 1000 / 16000 |
| 17 | | 04'32" (+00'17") | 1000 / 17000 |
| 18 | | 04'24" (+00'09") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'25" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'14") | 1000 / 21000 |
| 22 | | 03'04" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
216.99 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'16" | 00:12'06" |
| 3 | 04'53" | 00:16'59" |
| 4 | 04'47" | 00:21'46" |
| 5 | 04'39" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 04'57" | 00:36'25" |
| 8 | 04'36" | 00:41'01" |
| 9 | 04'32" | 00:45'33" |
| 10 | 04'57" | 00:50'30" |
| 11 | 05'02" | 00:55'32" |
| 12 | 04'41" | 01:00'13" |
| 13 | 04'30" | 01:04'43" |
| 14 | 04'45" | 01:09'28" |
| 15 | 04'53" | 01:14'21" |
| 16 | 04'35" | 01:18'56" |
| 17 | 04'32" | 01:23'28" |
| 18 | 04'25" | 01:27'53" |
| 19 | 05'43" | 01:33'36" |
| 20 | 04'25" | 01:38'01" |
| 21 | 04'30" | 01:42'31" |
| 21.0 | 03'51" | 01:42'35" |
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