16.6 km | 01:53:35 | 06:50/km日期: 2020-04-13 20:14 - 卡路里: 1122 Cal - 平均步頻: 164
Pace: 07'22" / 07'05" / 07'03" / 08'25" / 06'55" / 06'51" / 06'54" / 06'42" / 06'37" / 06'30" / 06'46" / 06'43" / 06'48" / 06'46" / 06'37" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'53") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'08") | 1000 / 15000 |
| 16 | | 06'44" (+00'15") | 1000 / 16000 |
| 17 | | 06'30" (+00'01") | 610 / 16610 |
4月累積里程 :
423.07 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'03" | 00:21'30" |
| 4 | 08'25" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'51" | 00:43'41" |
| 7 | 06'54" | 00:50'35" |
| 8 | 06'42" | 00:57'17" |
| 9 | 06'37" | 01:03'54" |
| 10 | 06'30" | 01:10'24" |
| 11 | 06'46" | 01:17'10" |
| 12 | 06'43" | 01:23'53" |
| 13 | 06'48" | 01:30'41" |
| 14 | 06'46" | 01:37'27" |
| 15 | 06'37" | 01:44'04" |
| 16 | 06'44" | 01:50'48" |
| 16.6 | 06'31" | 01:54'47" |
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