11.3 km | 04:10:28 | 22:12/km日期: 2020-04-13 09:59 - 總爬升: 358 m - 卡路里: 434 Cal - 平均步頻: 112
Pace: 22'18" / 23'05" / 19'57" / 14'52" / 28'14" / 14'57" / 16'12" / 14'38" / 38'43" / 23'39" / 15'12" / 48'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'26" (+12'48") | 1000 / 1000 |
| 2 | | 23'05" (+08'27") | 1000 / 2000 |
| 3 | | 19'57" (+05'19") | 1000 / 3000 |
| 4 | | 14'50" (+00'12") | 1000 / 4000 |
| 5 | | 28'15" (+13'37") | 1000 / 5000 |
| 6 | | 14'56" (+00'18") | 1000 / 6000 |
| 7 | | 16'11" (+01'33") | 1000 / 7000 |
| 8 | | 14'38" | 1000 / 8000 |
| 9 | | 38'43" (+24'05") | 1000 / 9000 |
| 10 | | 23'38" (+09'00") | 1000 / 10000 |
| 11 | | 15'12" (+00'34") | 1000 / 11000 |
| 12 | | 48'45" (+34'07") | 278 / 11278 |
4月累積里程 : 11.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 23'05" | 00:45'23" |
| 3 | 19'57" | 01:05'20" |
| 4 | 14'52" | 01:20'12" |
| 5 | 28'14" | 01:48'26" |
| 6 | 14'57" | 02:03'23" |
| 7 | 16'12" | 02:19'35" |
| 8 | 14'38" | 02:34'13" |
| 9 | 38'43" | 03:12'56" |
| 10 | 23'39" | 03:36'35" |
| 11 | 15'12" | 03:51'47" |
| 11.3 | 48'47" | 04:05'21" |
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