21.4 km | 02:12:40 | 06:12/km日期: 2014-09-21 06:59 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'57" / 06'04" / 05'47" / 05'57" / 05'50" / 06'00" / 05'50" / 05'35" / 05'47" / 06'16" / 06'06" / 05'56" / 05'55" / 06'45" / 06'14" / 06'20" / 06'23" / 07'10" / 06'36" / 06'53" / 07'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'45" (+01'10") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 07'09" (+01'34") | 1000 / 18000 |
| 19 | | 06'35" (+01'00") | 1000 / 19000 |
| 20 | | 06'52" (+01'17") | 1000 / 20000 |
| 21 | | 06'40" (+01'05") | 1000 / 21000 |
| 22 | | 07'02" (+01'27") | 378 / 21378 |
9月累積里程 :
153.34 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 05'35" | 00:47'00" |
| 9 | 05'47" | 00:52'47" |
| 10 | 06'16" | 00:59'03" |
| 11 | 06'06" | 01:05'09" |
| 12 | 05'56" | 01:11'05" |
| 13 | 05'55" | 01:17'00" |
| 14 | 06'45" | 01:23'45" |
| 15 | 06'14" | 01:29'59" |
| 16 | 06'20" | 01:36'19" |
| 17 | 06'23" | 01:42'42" |
| 18 | 07'10" | 01:49'52" |
| 19 | 06'36" | 01:56'28" |
| 20 | 06'53" | 02:03'21" |
| 21 | 07'13" | 02:10'34" |
| 21.4 | 06'59" | 02:13'13" |
展開計圈分析
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