13.0 km | 01:20:12 | 06:10/km日期: 2014-09-17 18:07 - 卡路里: 774 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'44" / 05'49" / 09'34" / 05'55" / 06'00" / 06'11" / 06'17" / 06'14" / 06'11" / 06'15" / 06'22" / 06'25" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 1000 / 13000 |
| 14 | | 08'31" (+02'47") | 4 / 13004 |
9月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 09'34" | 00:21'07" |
| 4 | 05'55" | 00:27'02" |
| 5 | 06'00" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 06'14" | 00:51'44" |
| 9 | 06'11" | 00:57'55" |
| 10 | 06'15" | 01:04'10" |
| 11 | 06'22" | 01:10'32" |
| 12 | 06'25" | 01:16'57" |
| 13 | 06'48" | 01:23'45" |
| 13.0 | 03'56" | 01:23'46" |
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