10.8 km | 01:20:14 | 07:27/km日期: 2020-04-16 05:36 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95%
Pace: 06'52" / 14'18" / 06'23" / 06'19" / 06'10" / 06'06" / 06'02" / 06'13" / 07'43" / 05'53" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'52") | 1503 / 1503 |
| 2 | | 22'04" (+18'17") | 453 / 1956 |
| 3 | | 06'12" (+02'25") | 6446 / 8403 |
| 4 | | 16'08" (+12'21") | 174 / 8577 |
| 5 | | 03'51" (+00'04") | 64 / 8642 |
| 6 | | 06'37" (+02'50") | 226 / 8869 |
| 7 | | 04'04" (+00'17") | 61 / 8930 |
| 8 | | 06'27" (+02'40") | 232 / 9162 |
| 9 | | 04'05" (+00'18") | 60 / 9223 |
| 10 | | 06'12" (+02'25") | 241 / 9465 |
| 11 | | 04'13" (+00'26") | 59 / 9524 |
| 12 | | 06'16" (+02'29") | 239 / 9763 |
| 13 | | 04'05" (+00'18") | 61 / 9824 |
| 14 | | 06'06" (+02'19") | 245 / 10070 |
| 15 | | 03'47" | 65 / 10136 |
| 16 | | 06'08" (+02'21") | 244 / 10380 |
| 17 | | 18'33" (+14'46") | 373 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 65.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 14'18" | 00:21'10" |
| 3 | 06'23" | 00:27'33" |
| 4 | 06'19" | 00:33'52" |
| 5 | 06'10" | 00:40'02" |
| 6 | 06'06" | 00:46'08" |
| 7 | 06'02" | 00:52'10" |
| 8 | 06'13" | 00:58'23" |
| 9 | 07'43" | 01:06'06" |
| 10 | 05'53" | 01:11'59" |
| 10.8 | 12'01" | 01:21'03" |
展開計圈分析
留言 
