12.2 km | 00:53:28 | 04:23/km日期: 2013-02-24 09:57 - 地點: 板橋第二運動場 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'24" / 04'17" / 04'25" / 04'24" / 04'23" / 04'24" / 04'26" / 04'23" / 04'27" / 04'25" / 04'23" / 04'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 387 / 387 |
| 2 | | 04'28" (+00'15") | 409 / 797 |
| 3 | | 04'16" (+00'03") | 405 / 1202 |
| 4 | | 04'13" | 403 / 1605 |
| 5 | | 04'24" (+00'11") | 404 / 2010 |
| 6 | | 04'24" (+00'11") | 408 / 2418 |
| 7 | | 04'27" (+00'14") | 403 / 2822 |
| 8 | | 04'21" (+00'08") | 404 / 3226 |
| 9 | | 04'28" (+00'15") | 402 / 3629 |
| 10 | | 04'21" (+00'08") | 408 / 4037 |
| 11 | | 04'13" | 407 / 4445 |
| 12 | | 04'29" (+00'16") | 408 / 4853 |
| 13 | | 04'26" (+00'13") | 408 / 5262 |
| 14 | | 04'20" (+00'07") | 406 / 5668 |
| 15 | | 04'26" (+00'13") | 408 / 6077 |
| 16 | | 04'25" (+00'12") | 403 / 6480 |
| 17 | | 04'28" (+00'15") | 409 / 6889 |
| 18 | | 04'21" (+00'08") | 404 / 7294 |
| 19 | | 04'25" (+00'12") | 406 / 7701 |
| 20 | | 04'19" (+00'06") | 411 / 8112 |
| 21 | | 04'28" (+00'15") | 405 / 8518 |
| 22 | | 04'25" (+00'12") | 403 / 8921 |
| 23 | | 04'29" (+00'16") | 405 / 9326 |
| 24 | | 04'26" (+00'13") | 404 / 9731 |
| 25 | | 04'19" (+00'06") | 408 / 10140 |
| 26 | | 04'25" (+00'12") | 407 / 10547 |
| 27 | | 04'20" (+00'07") | 406 / 10954 |
| 28 | | 04'21" (+00'08") | 409 / 11364 |
| 29 | | 04'21" (+00'08") | 404 / 11769 |
2月累積里程 : 264.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'25" | 00:13'06" |
| 4 | 04'24" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'24" | 00:26'17" |
| 7 | 04'26" | 00:30'43" |
| 8 | 04'23" | 00:35'06" |
| 9 | 04'27" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 11 | 04'23" | 00:48'21" |
| 12 | 04'21" | 00:52'42" |
| 12.2 | 04'28" | 00:53'28" |
展開計圈分析
留言 
