10.0 km | 00:59:30 | 05:56/km日期: 2020-04-15 19:39 - 卡路里: 770 Cal - 平均步頻: 188
Pace: 06'25" / 06'03" / 05'59" / 05'54" / 05'54" / 05'55" / 05'49" / 06'05" / 05'43" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'57" | 11 / 10011 |
4月累積里程 : 209.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 06'05" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'40" | 00:59'27" |
| 10.0 | 04'27" | 00:59'30" |
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