10.0 km | 00:50:19 | 05:00/km日期: 2020-04-15 12:16 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 43%
Pace: 05'31" / 05'23" / 05'02" / 04'58" / 05'04" / 04'52" / 04'50" / 04'32" / 04'47" / 05'07" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'42") | 400 / 400 |
2 | | 05'40" (+01'06") | 400 / 800 |
3 | | 05'23" (+00'49") | 400 / 1200 |
4 | | 05'43" (+01'09") | 400 / 1600 |
5 | | 05'13" (+00'39") | 400 / 2000 |
6 | | 05'02" (+00'28") | 400 / 2400 |
7 | | 05'09" (+00'35") | 400 / 2800 |
8 | | 04'50" (+00'16") | 400 / 3199 |
9 | | 04'58" (+00'24") | 400 / 3599 |
10 | | 04'58" (+00'24") | 400 / 3999 |
11 | | 05'03" (+00'29") | 400 / 4399 |
12 | | 05'02" (+00'28") | 400 / 4800 |
13 | | 04'55" (+00'21") | 400 / 5200 |
14 | | 04'44" (+00'10") | 400 / 5600 |
15 | | 05'03" (+00'29") | 400 / 6000 |
16 | | 04'43" (+00'09") | 400 / 6400 |
17 | | 04'45" (+00'11") | 400 / 6800 |
18 | | 04'42" (+00'08") | 400 / 7200 |
19 | | 04'38" (+00'04") | 400 / 7600 |
20 | | 04'35" (+00'01") | 400 / 8000 |
21 | | 04'34" | 400 / 8400 |
22 | | 04'48" (+00'14") | 400 / 8800 |
23 | | 04'57" (+00'23") | 400 / 9200 |
24 | | 05'22" (+00'48") | 400 / 9600 |
25 | | 04'59" (+00'25") | 400 / 10000 |
26 | | 04'48" (+00'14") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'02" | 00:15'56" |
4 | 04'58" | 00:20'54" |
5 | 05'04" | 00:25'58" |
6 | 04'52" | 00:30'50" |
7 | 04'50" | 00:35'40" |
8 | 04'32" | 00:40'12" |
9 | 04'47" | 00:44'59" |
10 | 05'07" | 00:50'06" |
10.0 | 04'49" | 00:50'19" |