5.0 km | 00:36:51 | 07:22/km日期: 2020-04-16 06:49 - 平均心率: 136 - 卡路里: 222 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 79%
Pace: 06'38" / 07'17" / 07'41" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'09") | 150 / 150 |
| 2 | | 12'18" (+08'34") | 81 / 231 |
| 3 | | 04'10" (+00'26") | 150 / 381 |
| 4 | | 11'21" (+07'37") | 88 / 469 |
| 5 | | 04'08" (+00'24") | 150 / 619 |
| 6 | | 11'35" (+07'51") | 86 / 705 |
| 7 | | 03'50" (+00'06") | 150 / 855 |
| 8 | | 11'19" (+07'35") | 88 / 943 |
| 9 | | 03'51" (+00'07") | 150 / 1093 |
| 10 | | 11'04" (+07'20") | 90 / 1184 |
| 11 | | 04'02" (+00'18") | 150 / 1334 |
| 12 | | 10'47" (+07'03") | 92 / 1426 |
| 13 | | 04'04" (+00'20") | 150 / 1576 |
| 14 | | 11'15" (+07'31") | 88 / 1665 |
| 15 | | 03'48" (+00'04") | 150 / 1815 |
| 16 | | 10'37" (+06'53") | 94 / 1909 |
| 17 | | 17'23" (+13'39") | 172 / 2082 |
| 18 | | 03'44" | 150 / 2232 |
| 19 | | 11'26" (+07'42") | 87 / 2319 |
| 20 | | 04'01" (+00'17") | 150 / 2469 |
| 21 | | 09'32" (+05'48") | 104 / 2574 |
| 22 | | 03'46" (+00'02") | 150 / 2724 |
| 23 | | 11'49" (+08'05") | 84 / 2808 |
| 24 | | 03'51" (+00'07") | 150 / 2958 |
| 25 | | 12'59" (+09'15") | 76 / 3035 |
| 26 | | 03'52" (+00'08") | 150 / 3185 |
| 27 | | 11'12" (+07'28") | 89 / 3275 |
| 28 | | 03'46" (+00'02") | 150 / 3425 |
| 29 | | 11'13" (+07'29") | 89 / 3514 |
| 30 | | 03'46" (+00'02") | 150 / 3664 |
| 31 | | 10'52" (+07'08") | 91 / 3756 |
| 32 | | 03'52" (+00'08") | 150 / 3906 |
| 33 | | 12'09" (+08'25") | 82 / 3988 |
| 34 | | 08'25" (+04'41") | 1000 / 4988 |
| 35 | | 04'31" (+00'47") | 11 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.01 km 
Nike FK男菊/24.5 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'17" | 00:13'55" |
| 3 | 07'41" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5.0 | 08'23" | 00:37'21" |
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