29.1 km | 03:26:27 | 07:05/km日期: 2020-04-18 05:21 - 總爬升: 705 m - 平均心率: 130 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 06'34" / 07'11" / 07'13" / 07'14" / 19'00" / 07'55" / 09'01" / 08'04" / 06'46" / 09'55" / 09'43" / 16'01" / 09'08" / 12'18" / 05'46" / 06'07" / 06'33" / 07'16" / 06'14" / 08'01" / 26'00" / 06'31" / 09'03" / 07'24" / 05'41" / 05'43" / 06'14" / 05'47" / 06'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 07'14" (+01'33") | 1000 / 4000 |
| 5 | | 07'19" (+01'38") | 1000 / 5000 |
| 6 | | 07'09" (+01'28") | 1000 / 6000 |
| 7 | | 09'01" (+03'20") | 1000 / 7000 |
| 8 | | 08'03" (+02'22") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 09'54" (+04'13") | 1000 / 10000 |
| 11 | | 09'42" (+04'01") | 1000 / 11000 |
| 12 | | 12'10" (+06'29") | 1000 / 12000 |
| 13 | | 09'07" (+03'26") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 07'16" (+01'35") | 1000 / 18000 |
| 19 | | 06'13" (+00'32") | 1000 / 19000 |
| 20 | | 08'01" (+02'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'03") | 1000 / 22000 |
| 23 | | 05'49" (+00'08") | 1000 / 23000 |
| 24 | | 05'42" (+00'01") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 05'43" (+00'02") | 1000 / 26000 |
| 27 | | 05'47" (+00'06") | 1000 / 27000 |
| 28 | | 05'46" (+00'05") | 1000 / 28000 |
| 29 | | 06'09" (+00'28") | 1000 / 29000 |
| 30 | | 05'30" | 88 / 29088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 07'13" | 00:20'58" |
| 4 | 07'14" | 00:28'12" |
| 5 | 19'00" | 00:47'12" |
| 6 | 07'55" | 00:55'07" |
| 7 | 09'01" | 01:04'08" |
| 8 | 08'04" | 01:12'12" |
| 9 | 06'46" | 01:18'58" |
| 10 | 09'55" | 01:28'53" |
| 11 | 09'43" | 01:38'36" |
| 12 | 16'01" | 01:54'37" |
| 13 | 09'08" | 02:03'45" |
| 14 | 12'18" | 02:16'03" |
| 15 | 05'46" | 02:21'49" |
| 16 | 06'07" | 02:27'56" |
| 17 | 06'33" | 02:34'29" |
| 18 | 07'16" | 02:41'45" |
| 19 | 06'14" | 02:47'59" |
| 20 | 08'01" | 02:56'00" |
| 21 | 26'00" | 03:22'00" |
| 22 | 06'31" | 03:28'31" |
| 23 | 09'03" | 03:37'34" |
| 24 | 07'24" | 03:44'58" |
| 25 | 05'41" | 03:50'39" |
| 26 | 05'43" | 03:56'22" |
| 27 | 06'14" | 04:02'36" |
| 28 | 05'47" | 04:08'23" |
| 29 | 06'54" | 04:15'17" |
| 29.1 | 05'26" | 04:15'46" |
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