22.7 km | 02:20:23 | 06:11/km日期: 2014-08-22 05:41 - 平均心率: 145 - 卡路里: 1261 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 06'06" / 05'51" / 05'45" / 06'09" / 06'07" / 06'00" / 05'55" / 06'17" / 05'50" / 06'07" / 05'58" / 06'14" / 10'14" / 06'17" / 06'11" / 06'08" / 06'06" / 06'13" / 06'12" / 07'23" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 10000 / 10000 |
| 2 | | 06'16" (+00'15") | 10000 / 20000 |
| 3 | | 06'29" (+00'28") | 2673 / 22673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 06'07" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 06'17" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 06'07" | 01:06'26" |
| 12 | 05'58" | 01:12'24" |
| 13 | 06'14" | 01:18'38" |
| 14 | 10'14" | 01:28'52" |
| 15 | 06'17" | 01:35'09" |
| 16 | 06'11" | 01:41'20" |
| 17 | 06'08" | 01:47'28" |
| 18 | 06'06" | 01:53'34" |
| 19 | 06'13" | 01:59'47" |
| 20 | 06'12" | 02:05'59" |
| 21 | 07'23" | 02:13'22" |
| 22 | 06'13" | 02:19'35" |
| 22.7 | 07'01" | 02:24'19" |
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